WHO IS KRISTA + WHAT DOES SHE DO?
Krista Moreland is a certified macro-nutrition coach, speaker, and most importantly, boss Mom. She empowers women to love and understand the skin they are in through macro tracking so that they can authentically embody internal and external health while impacting generations to come. She inspires mothers to take action in their homes so that they confidently parent and live a balanced lifestyle. Krista’s renowned “Macros Made Easy” approach is all about leading, guiding, and showing mothers that there is a healthy, sustainable way of eating that doesn’t deprive them of the foods they love in order to reach their health goals.
WHAT IS KRISTA’S GREATEST STRENGTH?
Krista’s greatest strength is bringing rewarding and relevant strategies to mothers on how to overcome obstacles even when the odds are stacked against you. She has traveled to stages across the United States to speak in front of audiences and inspire change.
WHAT IS MACRO-TRACKING?
It’s paying attention to your protein, fat, and carbohydrate consumption each day. Paying attention to your nutrition is so important! Understanding the cost of what you eat, you can then make good decisions on what you want and don’t want at the end of the day. “If the cupcake or the glass of wine doesn’t fit today, it can fit in tomorrow.”
WHAT DOES KRISTA’S NEW SUMMIT ENTAIL?
She wants to serve busy moms (with or without kids) as a whole. Not just food or nutrition, but the home, the head, and the heart! She wants to empower women of all ages. She is excited to be inviting 15 incredible women onto her summit (including ME!) that are experts in specific topics that will teach and educate. I will be starring on her summit as a home decor/home DIY guest!
Krista believes that how you feel in your home really says who you are! When you love how and who you are, you will feel good. It’s so important to invest in yourself in order to be the best woman you can be day in and day out! Though all moms are in different phases and stages of life, there’s a way to juggle all the things effectively without breaking down!
WHAT IS KRISTA’S BEST ADVICE?
Krista wants us all to know… it’s not about how we start the race, it’s how we finish. Especially this year with all the curveballs life has thrown. It’s not about how we started 2020, it’s how we finish 2020.
WHAT ARE SOME OF KRISTA’S BEST BUSINESS PRACTICES?
Making connections is such a great way to grow a personal business. It’s important not to stay so narrow-minded and to understand who are “my people.” Within the last 2 years, it’s very clear that Krista serves busy moms who are on the go. Opening your mind to who you “serve” is a really great way to run your business and know the structure of your business! Krista only takes a total of 25 clients at a time now because she wants to get to know her people on a very personal level. Before she hires a new client, one of her requirements is to sit down and chat to make sure you are ready to go on this journey!
WHY IS MINDSET SO IMPORTANT WHEN RUNNING A BUSINESS?
Krista believes that when you set your mind on a goal, it is actually achieved TWICE. Whether that’s decorating your home, getting married, financial freedom, health, weight loss, etc. These goals are achieved twice – once in the mind and once in the physical world. If you cannot dream it and believe it in your mind, there’s no way it will be achieved in the physical world. Success is 80% mental mindset, and 20% knowledge. The more you take care of your mind, the easier the money, happiness, relationships in life will come.
When you are having down days, how long do you stay there? That is the difference between mental strength and mental weakness!
WHERE CAN YOU FIND KRISTA?
The Unraveled Mama Podcast: https://the-unraveled-mama-podcast.simplecast.com/
KmoreMacro Instagram: https://www.instagram.com/kmoremacro/
Work With KmoreMacro: https://www.kmoremacro.com/coaching
KmoreMore (Free) 3 Mini Video Series: http://bit.ly/3MiniVideoSeries